Yoga Journal's Beginning Yoga Step by Step:

Yoga Journal's Beginning Yoga Step by Step is a three-part instructional yoga series led by acclaimed yoga teacher Natasha Rizopoulos. Designed to help viewers develop a complete home yoga practice, the series provides step-by-step instruction in fundamental yoga poses, alignment, flexibility, strength, balance, and safe practice. Each session combines detailed instruction with a flowing workout, allowing viewers to apply what they have learned. The series progresses from foundational poses and strength-building movements to bending, twisting, balancing, and more challenging yoga practices.